No one likes it, and if you do there has got to be something wrong with you but regardless the task of cutting weight is not fun. If you have done Brazilian Jiu Jitsu and competed or some type of sport that forces you to be in some weight class you want to be in the lowest one possible. So to do that you have to A) starve yourself for a good amount of time B) hop in a sauna to lose the extra water weight. Neither of these are my favorite thing to do but as a team we usually do B.

You want to make sure that either the day before you are at least within 5-7 lbs of your goal weight that way you can just hop in a sauna and loose all of  the remaining weight in water. What you do not want to do is try to use more than 7 lbs in a sauna, that can be very dangerous, so if you just stay within your goal weight around 5 lbs within hoping in a sauna is your best bet.

Then after you weigh in the first thing you want to do is just eat anything and everything in sight… This isn’t usually the best thing to do because by just stuffing your face like a madman you can end up leaving yourself feeling sick or worse than you began. What experts say to do is eat as much as you can but space it out to where your not craming all the food in at once. This is a tough one for most to do because after not eating usually for a day all you can think about is food…

For more Info, Blogs, Videos, check out….

http://www.ThirdLawBjj.com

http://www.BJJEngineer.com

http://www.NaplesBJJNews.com