October 27, 2010 - 10:48 pm
Posted in Uncategorized | 1 comment
This piece of equipment is a must have for the kickboxing program, be in in the class or in between class you can use this bag to work on your handspeed and really be able to see where punches are coming from when i need to protect myself and when I can throw punches back.
This [...]
October 27, 2010 - 10:39 pm
Posted in Equipment | 1 comment
The Chest Expander is an unsual piece of equipment that you might not see at every gym you walk into, but in early years you can see very famous stretches in yoga films, and also strength training programs for olympic wrestlers such as Dan Gable, will allow you to see that once you start training [...]
October 27, 2010 - 10:29 pm
Posted in Equipment | No comments
Olympic Rings, the rings at the school have a variety of uses, mainly a great way to practice the standard exercise known as the pull-up to build upper body strength, but also a great way to get a total body workout if you can push yourself to the next level with muscle-ups. A muscle-up is [...]
October 21, 2010 - 10:08 pm
Posted in Equipment | 1 comment
Tires have so many different uses we use them at Team Third Law with our kids, adults, everyone is using these tires at the school, you can use them for lifting also you can combine the tires with a later tool that we use called the sludgehammer. We use alot of different partner exercises with [...]
October 21, 2010 - 9:59 pm
Posted in Equipment | 2 comments
This box is more than it looks, if used properly it will give you a killer anaerbic workout, using your legs to jump on top of the box and then jump back off is just one of the many uses that this tool offers in training. Which is going to build your speed, agility, and [...]
October 20, 2010 - 9:59 pm
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The Split Machine is a super useful piece of equipment with this machine an inflexible person can go from not being able to do the splits to doing the splits in a matter of months the only thing you need to do is have the determination to relax into stretch on this machine. Let it [...]
October 20, 2010 - 9:39 pm
Posted in Equipment | 1 comment
The pull-up bar, has many uses, not only can you just do normal pull-ups on this bar but you can also use it to do Gi-pullups which are done by grabbing the collar material as you can see in the picutre. This way of doing pull-ups will not only improve your shoulder strength but also [...]
October 20, 2010 - 9:24 pm
Posted in Equipment | 2 comments
The Pegboard, this is by far one of the most challenging pieces of equipment at Team Third Law. The object of this is to use the pegs to climb yourself all the way up to the top of the board by going into each whole all the way up and all the way down. No [...]
October 19, 2010 - 10:06 pm
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The Power Wheel, a bigger version of the ab roller that actually attaches to your feet that way you can begin to use your legs to extend back and forth working your abdominal muscles. Notice with the ab roller you use both of your arms but this switches it up attaching to your feet, and [...]
August 21, 2010 - 10:33 pm
Posted in Competition | 1 comment
On Saturday August 21st Team Thirdlaw went to Daytona To represent Team Lloyd Irvin and Third Law BJJ if Naples, FL at the the Daytona BJJ open. The team not only represented by had some amazing results. In total we took home 8 golds, 6 silver, and 2 Bronze. Taking home the white and Blue [...]
